by peak2staging | Oct 10, 2021 | dietary supplements, Nutraceuticals, Supplements
Nutraceuticals have grown in popularity over the past decade, highlighting the important tie between whole food nutrition and medicine. By targeting different parts of the body with the nutrients proven to support them, nutraceuticals have shown to support improved...
by peak2staging | Sep 30, 2021 | Health, Vitamins
In a word, yes! But there is more to it than that. Whole foods of different colors provide us with different vitamins and minerals and affect our bodies in a variety of ways. That’s why it’s recommended to “eat the rainbow” but adding a little of each color to your...
by peak2staging | Sep 26, 2021 | Antioxidants, Health, Nutraceuticals, prebiotics, Probiotics, Vitamins
From Thanksgiving stuffing to Halloween candy, we often think of fall foods as being rich, sweet and otherwise unhealthy. But some of fall’s staple dishes are made using fresh, seasonal ingredients that pack a nutritious punch. Think of that classic image of a...
by peak2staging | Aug 29, 2021 | Uncategorized
Life is more hectic than usual these days, and while staying healthy and fit is still at the top of mind, it can be hard to keep up. When we drop our nutritional practices, it can be hard to pick them back up again. Maybe we start getting in the groove only to find...
by peak2staging | Aug 17, 2021 | dietary supplements, Health, Probiotics, Supplements
There are thousands of unique species in the probiotic family, and nearly all of them provide some form of nutritional benefit to your body. While some help balance the growth of bacteria in the body, others support digestive and urinary health. But all of these...
