by peak2staging | Jan 18, 2021 | Health, Vitamins
At some point in their lives, most people have had issues falling asleep and staying asleep. Historically, some have tried warm milk or a shot of whiskey, but at the end of the day, being able to turn off and drift to sleep comes down to your chemistry and nutrition....
by peak2staging | Nov 23, 2020 | dietary supplements, Health, Protein, Supplements, Vitamins
Just because you have a full belly and you’re ready for a post-dinner nap doesn’t necessarily mean you’ve broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In general, a traditional Thanksgiving meal isn’t...
by peak2staging | Nov 14, 2020 | Health, prebiotics, Probiotics, Supplements
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady...
by peak2staging | Oct 30, 2020 | Health, Uncategorized
Let’s get one thing straight. There is no such thing as a healthy Halloween treat, unless you’re giving our apples. But knowing what you’re putting in your body is half the battle when it comes to eating a well-balanced diet, and most people can’t get through...
by peak2staging | Oct 15, 2020 | dietary supplements, Health, Supplements, Vitamins
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach...
by peak2staging | Sep 30, 2020 | dietary supplements, Health, Supplements
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition toward certain diseases, your ancestry, and your likelihood of being...
