by peak2staging | Sep 18, 2020 | Health
Intuitive eating is the idea that your body knows what’s best for you, and by identifying the difference between physical and emotional hunger, you can take control of your diet rather than letting your diet control you. The idea stems from the fact that your...
by peak2staging | Aug 22, 2020 | Health, Probiotics, Supplements
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion,...
by peak2staging | Jul 20, 2020 | dietary supplements, Health, Supplements
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own...
by peak2staging | Jun 29, 2020 | dietary supplements, Health, Probiotics, Protein, Supplements, Uncategorized, Vitamins
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just...
by peak2staging | Jun 16, 2020 | Health
Even as some states begin Phase 1 of reopening, many are still stuck at home or, at best, locked out of the gym. It’s true that some gyms are beginning to open their doors once again, but with summer in full swing, there is no reason to coop yourself up in a...
by peak2staging | Jun 9, 2020 | Health, Supplements
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and Women’s Hospital in Boston as well as the University of Bombay both found...
