When Is the Best Time to Take Fish Oil?

You can take fish oil at any time of the day, depending on when it is best for you. Studies show that taking fish oil for several weeks, months, or even years can increase the level of omega-3 fatty acids in the blood. However, adjusting the timing of supplementation...

Add these Antioxidants to your Diet

Antioxidants are compounds produced in your body and found in food. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they can create a state known as oxidative stress. This can...

What Does Magnesium Actually Do For You?

When it comes to nutrition, when something sounds too good to be true, it is likely. Meal replacement can claim to have a perfect nutritional balance, but they taste terrible. Dietary supplements such as probiotics and vitamin B are touted as a panacea for a variety...