Best Foods for Brain Health

As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year. It turns out the candy teachers give before a test doesn’t...

6 Foods That Are Super Healthy

It’s easy to ask which foods are the healthiest. A variety of foods are both healthy and delicious. If you fill your plate with fruits, vegetables, high-quality protein and other whole foods, you will receive colorful, varied and well-balanced meals. Apples...

What Does Magnesium Actually Do For You?

When it comes to nutrition, when something sounds too good to be true, it is likely. Meal replacement can claim to have a perfect nutritional balance, but they taste terrible. Dietary supplements such as probiotics and vitamin B are touted as a panacea for a variety...