With the upcoming popularity of vegan, vegetarian and plant based diets, plant based protein is becoming incasing popular. However, there are several myths surrounding Plant Based Protein that are based on a complete misconception and misinformation. Here are some of the most popular myths regarding plant based protein.
1. Plant based protein does not contain enough protein.
This is a false and uninformed statement. To begin with, plant based protein is widely different from animal protein. It may contain more vitamins, be easier to digest and have a different ratio of carbohydrates and fats to protein depending on the source. However, with so many available options the one thing plant protein and animal protein have in common is that they are both protein. It is simply a matter of comparing individual sources of plant and animal protein. But you can find the same amount of protein in plant based protein as in animal foods.
Plant based protein is a rich and natural source of protein that can more easily be assimilated and digested by your body in the majority of cases. Common leafy greens such as Kale and Spinach having almost half of their composition be protein.
Complete protein it itself has ten essential amino acids. In order to be healthy and to obtain a complete nutrition, the human body is designed to ingest these ten essential amino acids through diet. Not only does plant based protein contain all ten essential amino acids needed for complete protein absorption. They also provide them in a very wide variety of ways and flavors.
This case is also true for the popular protein powders and shakes. Protein powders, regardless of the original source, (whey, pea, soy) will vary in protein content mainly due to the manufacturer. You can get twice the amount of protein from a soy based protein powder than some of its whey counterparts.
2. Plant based protein is not as good for your body as “real” animal protein.
The human body is designed to assimilate plant protein in a much more effective and smoother way. Plant based protein will allow your body to intake proper amounts of protein and simultaneously provide you with a myriad of vitamins and minerals. You will also have the benefit with low fat, unprocessed options with little to no refined sugars, chemicals and antibiotics. Plant based protein powders generalizing in this subject is not accurate. There are a wide variety of flavors, consistencies and types of plant based proteins for every single person and taste. Most types of plant based protein can be cooked to tailor individual preference. Plant based proteins will also promote healthy digestion and can be more easily assimilated by the body.
3. Plant based proteins will not promote muscle growth and bulk.
This is a big misconception that can easily be debunked by several body builders and athletes that have decided to embrace a more healthy and environment friendly diet. Endurance athletes and body builders can rely on plant based proteins to rebuild their muscles and promote healthy development and growth.
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