Antioxidants are compounds produced in your body and found in food. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they can create a state known as oxidative stress. This can damage your DNA and other vital structures in your cells. Free radicals can play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, can help protect cells from damage caused by free radicals. Your body uses antioxidants to balance free radicals. This prevents them from causing damage to other cells. Antioxidants can protect and reverse some of the damage. They also increase your immunity.
That bright blue color of blueberries offers much more than a simple breakfast or edible snack. A handful of small blue fruits has some serious health benefits. Blueberries are rich in nutrients while also low in calories. Blueberries contain a large number of antioxidants. These fruits have beneficial effects as a result of their antioxidant content. Blueberries help prevent high levels of low-density lipoprotein (LDL) or bad cholesterol, as well as reduce the risk of heart disease and lower a person’s blood pressure.
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. In fact, they have much more than most other foods. If you buy quality dark chocolate with a high cocoa content, then it is quite nutritious. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.
Artichokes (Cynara cardunculus var. Scolymus) are a type of thistle, although they are often considered vegetables. Originally from the Mediterranean, this plant has been used for centuries for its potential medicinal properties. Artichoke extract, which contains high concentrations of compounds found in the plant, is also becoming increasingly popular as a nutritional supplement. Artichokes are low in fat and rich in fiber, vitamins, minerals and antioxidants. Artichokes are among the richest vegetables in antioxidants. It contains luteolin, an antioxidant that prevents the formation of cholesterol. Preparing and cooking artichokes is not as intimidating as it seems. They can be steamed, boiled, grilled, roasted or roasted. You can also make them filled or breaded by adding spices and other spices for an extra flavor explosion.
Pecans are delicious, nutrient-packed powerhouses that are ideal as a snack, spice or ingredient for your favorite recipes. Pecans contain phytonutrients with potent antioxidant properties. According to the USDA, pecans have more flavonoids – a type of antioxidant found mainly in vegetables and fruits – than any other tree nut. People who eat a high-flavonoid diet are less likely to develop chronic diseases such as heart disease, diabetes, some cancers, and a cognitive decline.
There are many common foods that people can eat to increase the number of antioxidants they consume. The antioxidants in these foods can help promote heart and eye health, prevent cancer, and protect against other common diseases that associate with harmful free radicals.