As we approach 2021, many of us are feeling drained from holiday festivities, from a hectic year, and from the day-to-day struggles of our work, school, and home lives. It can be difficult to get out of bed in the morning, and sometimes, the whole…
Just because you have a full belly and you’re ready for a post-dinner nap doesn’t necessarily mean you’ve broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In general, a traditional Thanksgiving meal isn’t as bad for you as…
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady incline….
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach to vitamins ensures that…
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition toward certain diseases, your ancestry, and your likelihood of being left-handed….
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents are doing their best to introduce a wholesome diet to…
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and Women’s Hospital in Boston as well as the University of Bombay…
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