Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach to vitamins ensures that…
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition toward certain diseases, your ancestry, and your likelihood of being left-handed….
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents are doing their best to introduce a wholesome diet to…
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and Women’s Hospital in Boston as well as the University of Bombay…
You can take fish oil at any time of the day, depending on when it is best for you. Studies show that taking fish oil for several weeks, months, or even years can increase the level of omega-3 fatty acids in the blood. However, adjusting…
Neuropathy is a term used to describe various conditions that affect the nerves and can cause irritating and painful symptoms. Neuropathy is a nerve damage that commonly occurs in people with diabetes and as a side effect of chemotherapy. A healthy diet is a crucial…
Antioxidants are compounds produced in your body and found in food. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they can create a state known as oxidative stress. This can damage your DNA…
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