Winter time means colder, shorter days with limited sunlight and motivation to do anything. Pair that with holiday eating, great football games on TV, and holiday parties, and you could risk becoming more, let’s say, jolly this winter. Here are some reasons why it is…
With Covid-19 still lurking and cold and flu season right around the corner, it is important to take a look at your daily routine to see if improvements can be made. There are easy, actionable steps you can take to boost your immune system and…
A positive outcome of the pandemic is more people are seeking to take control of their health. This includes speaking up about mental health issues, exercising, and turning to vitamins, minerals, and supplements to help manage conditions without the use of prescription drugs. This has…
You may have noticed a number of acronyms on your nutraceutical supplement packaging. One of these in particular says, “cGMP,” which stands for “Current Good Manufacturing Practices.” What this means is that the facility where the supplement was manufactured meets quality standards for safe…
Supplementing your diet with vitamins is a great way to get the nutrients you need to be at your peak performance. But not all supplements are created equal. As consumers are becoming more and more conscious of ingredient origins and ingredients lists, they are rapidly…
Summertime means fun in the sun, and it also means an increased potential for sunburn. If your skin is left unprotected in the sun, then it might take only a few minutes to burn. You should always take the proper precautions before doing any outdoor…
As you and your family enjoy being outside this summer at the beach, lake, or other destination, it is important to know how often should you reapply your sunscreen. Wearing sunscreen is an easy way to protect your skin from sun damage that can lead to…
Our brains are complex machines that we need to keep freshly oiled and in tip top shape if we want to tackle the challenges we face in our day to day lives. If you’re looking to enhance your mental focus and boost brain functions going…
Spring is nearly here! The first three months of the year can be tiresome and stressful. Many of us are feeling low after getting back to work after the holidays, and as the winter brings cold weather, it can be hard to stay active and…
Sometimes you find yourself hungry for a snack late at night, but one of the core rules of dieting is to cut out the late-night snacking. But what if there was a way to satisfy those cravings without destroying your diet completely? By being especially…
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