It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
Even as some states begin Phase 1 of reopening, many are still stuck at home or, at best, locked out of the gym. It’s true that some gyms are beginning to open their doors once again, but with summer in full swing, there is no…
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and Women’s Hospital in Boston as well as the University of Bombay…
It happens to the best of us: We get up early for work, but for some reason, we just aren’t hungry. Maybe we had a late dinner the night before. Maybe we are in such a rush in the morning that we simply forget to…
Mustard green is a peppery-tasting green that comes from the mustard plant. Mustard green, also known as brown mustard, vegetable mustard, Indian mustard and Chinese mustard, belongs to the Brassica genus. This genus also includes kale, cabbage green, broccoli and cauliflower. There are different varieties…
The corona virus has many uncertainties and none of us can completely rule out the risk of developing COVID-19. But one thing we can do is eat as healthy as possible. When we catch COVID-19, our immune system is responsible for fighting it. Research shows…
Clementines are often mistaken for oranges and are very similar in nutritional content. In fact, the fruit is a mix of tangerine and sweet oranges, but smaller. Clementines are characterized by their sweetness, much more than other citrus fruits. They are easy to peel and,…
March is National Nutrition Month, which always feels strange because nutrition is important every month and every day. But here we are, it’s March and this year’s theme is “Eat Right, Bite By Bite”. In concrete terms, this means that a nutritious diet does not…
The New Year 2020 may be the right motivation you are looking for. It can only be another reason to make a good start with a lot of things. When it comes to your health, you should drop all excuses and plan 2020 as a…
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