At some point in their lives, most people have had issues falling asleep and staying asleep. Historically, some have tried warm milk or a shot of whiskey, but at the end of the day, being able to turn off and drift to sleep comes down…
Just because you have a full belly and you’re ready for a post-dinner nap doesn’t necessarily mean you’ve broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In general, a traditional Thanksgiving meal isn’t as bad for you as…
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady incline….
Let’s get one thing straight. There is no such thing as a healthy Halloween treat, unless you’re giving our apples. But knowing what you’re putting in your body is half the battle when it comes to eating a well-balanced diet, and most people can’t get…
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach to vitamins ensures that…
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition toward certain diseases, your ancestry, and your likelihood of being left-handed….
Intuitive eating is the idea that your body knows what’s best for you, and by identifying the difference between physical and emotional hunger, you can take control of your diet rather than letting your diet control you. The idea stems from the fact that your…
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
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