At some point in their lives, most people have had issues falling asleep and staying asleep. Historically, some have tried warm milk or a shot of whiskey, but at the end of the day, being able to turn off and drift to sleep comes down…
As we approach 2021, many of us are feeling drained from holiday festivities, from a hectic year, and from the day-to-day struggles of our work, school, and home lives. It can be difficult to get out of bed in the morning, and sometimes, the whole…
Just because you have a full belly and you’re ready for a post-dinner nap doesn’t necessarily mean you’ve broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In general, a traditional Thanksgiving meal isn’t as bad for you as…
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach to vitamins ensures that…
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents are doing their best to introduce a wholesome diet to…
As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year. It turns out the candy teachers give before a…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
It’s easy to ask which foods are the healthiest. A variety of foods are both healthy and delicious. If you fill your plate with fruits, vegetables, high-quality protein and other whole foods, you will receive colorful, varied and well-balanced meals. Apples Apples are high in…
Neuropathy is a term used to describe various conditions that affect the nerves and can cause irritating and painful symptoms. Neuropathy is a nerve damage that commonly occurs in people with diabetes and as a side effect of chemotherapy. A healthy diet is a crucial…
When it comes to nutrition, when something sounds too good to be true, it is likely. Meal replacement can claim to have a perfect nutritional balance, but they taste terrible. Dietary supplements such as probiotics and vitamin B are touted as a panacea for a…
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