Multiple studies have been performed surrounding the question of vitamin and supplement expiration. Consumers want to know if a supplement is safe to ingest past its expiration date and companies want to know if they need to throw out their vitamin stock. One study by…
Whether you face infrequent tummy upset or regular IBS, there are a few tried and true methods for reducing irritation in the bowels and smoothing out your digestive flow. Sometimes, it’s a matter of quality intestinal contents, while other times stomach upset comes from too…
From Thanksgiving stuffing to Halloween candy, we often think of fall foods as being rich, sweet and otherwise unhealthy. But some of fall’s staple dishes are made using fresh, seasonal ingredients that pack a nutritious punch. Think of that classic image of a cornucopia packed…
There are thousands of unique species in the probiotic family, and nearly all of them provide some form of nutritional benefit to your body. While some help balance the growth of bacteria in the body, others support digestive and urinary health. But all of these…
Brain support supplements can provide a unique benefit to your cognitive functions, ranging from your mood to your concentration. With so many of us working from home these days, having the right support for your focus can make it easier to stay productive and attentive…
With so many high-quality probiotics on the market, it can be difficult to decide which probiotic is right for you. What is the best form of probiotic for you? Which ingredients matter the most? What is the shelf life of probiotics? How much do I…
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady incline….
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
Although our title might seem like a typo, we really are talking about “prebiotics,” not “probiotics.” A handy tip for remembering the difference between the two is to think of the “e” in “prebiotics” as the “energy” prebiotics provide to the “o” in “probiotics,” the…
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