Brain support supplements can provide a unique benefit to your cognitive functions, ranging from your mood to your concentration. With so many of us working from home these days, having the right support for your focus can make it easier to stay productive and attentive when you need to be.
B vitamin supplements are especially helpful for the elderly, who are prone to deficiency. While deficiency has been shown to reduce one’s learning abilities and lead to greater distractibility, vitamins like B12, B3, and B9 provide the support the brain needs to stay focused and productive. B vitamins have the ability to convert nutrients into neurotransmitters and can ensure better mitochondrial function and thus better brain function.
Omega 3 Fatty Acids
Fatty diets may be frowned upon these days, but certain fats are vital to one’s health and omega 3 is one of them, particularly when it comes to brain health. Omega 3 fatty acids support focus by increasing the rapidity of neural transfer, allowing the brain to function more efficiently overall. Studies have shown that this supplement can even affect brain size and promote better attention spans and memory. Get your fill of nuts and fish to avoid deficiency.
In general, vitamin D is a heavy-hitter in the vitamin and supplement world. Supplement manufacturers take care when working this one into nutraceuticals, and D3 is especially valuable in supporting better focus. It supports nerve function in the brain allowing for faster synaptic transmission, and it has even been linked to mood improvement.
Probiotic supplements have been increasingly linked to brain health, primarily because of the connections between the gut and the brain. In fact, a recent study found that regular probiotic supplement use was shown to improve cognitive functions like concentration. The gut-brain axis is thought to be a direct line of communication, and by supporting intestinal health with probiotics, you can naturally begin to improve brain health as well.