Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady incline….
Although our title might seem like a typo, we really are talking about “prebiotics,” not “probiotics.” A handy tip for remembering the difference between the two is to think of the “e” in “prebiotics” as the “energy” prebiotics provide to the “o” in “probiotics,” the…
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