Clementines are often mistaken for oranges and are very similar in nutritional content. In fact, the fruit is a mix of tangerine and sweet oranges, but smaller. Clementines are characterized by their sweetness, much more than other citrus fruits. They are easy to peel and, above all, clementines are seedless. From a health perspective, clementines are filled with vitamin C and antioxidants. Given these properties, they are often marketed to children and their parents to easily add fruit to a child’s diet. They are a great source of vitamin C and antioxidants. However, like grapefruit, they contain compounds that can interact with certain medications.

Most of the calories in clementines come from natural sugars, along with a small amount of protein.

Clementines are also a vitamin C powerhouse. A small fruit covers 40% of your daily needs. Vitamin C is a powerful antioxidant and immune booster that can prevent cell damage from harmful and unstable compounds called free radicals. Clementines are rich in vitamin C, which can improve skin health in several ways. Your skin naturally contains large amounts of vitamin C, since this vitamin supports collagen synthesis – the protein complex that gives your skin firmness, fullness and structure.

Although a clementine contains only 1 gram of fiber, it’s a simple and delicious way to increase fiber intake if you consume a few of them throughout the day. Fruit fibers serve as food for the good bacteria in your gut. It also locks up and softens your stool to reduce constipation and possibly prevent diseases such as diverticular disorders that can occur when digested foods are trapped in polyps in the digestive tract.

Clementines are small, easy to peel, sweet and usually seedless, making them a perfect snack for children. In fact, most branded clementines are marketed to young children and their parents to increase fruit intake. The potassium content in clementines helps to normalize cardiovascular diseases such as cardiac arrhythmia or irregular heartbeat, stabilizes blood pressure and helps immensely with high blood pressure or high blood pressure.