When Is the Best Time to Take Fish Oil?

You can take fish oil at any time of the day, depending on when it is best for you.
Studies show that taking fish oil for several weeks, months, or even years can increase the level of omega-3 fatty acids in the blood. However, adjusting the timing of supplementation can help avoid some of the side effects associated with fish oil.
In general, you can take a fish oil supplement at any time during the day. However, it is recommended to take a fish oil supplement with a meal, as taking a nutritional supplement on an empty stomach can cause nausea in some people. Most of the benefits of fish oil are related to long-term use. You can take it at any time of the day. That means dividing your supplement into two smaller doses in the morning and at night can reduce acid reflux.
Regardless of when you take your fish oil supplement, it is crucial to take it with a meal to maximize absorption into the body.
In particular, taking fish oil with a good source of fat can increase the bioavailability of omega-3 fatty acids and improve their effectiveness. Eating fish oil with food can increase the intake of omega-3 fatty acids and reduce specific side effects such as acid reflux, diarrhea, belching, and nausea.
Finding a time that works for you and consistently taking your fish oil supplement is key to maximizing the potential benefits. For some, the easiest way to get breakfast is to make sure you get your daily dose.
In the meantime, others may find that taking fish oil for lunch or just before bed works better for them.
Because the potential benefits of fish oil are associated with long-term use, taking fish oil consistently is more important than the time of day you take it.
However, taking fish oil with food can increase absorption and prevent specific side effects.