by peak2staging | Mar 6, 2020 | Health
March is National Nutrition Month, which always feels strange because nutrition is important every month and every day. But here we are, it’s March and this year’s theme is “Eat Right, Bite By Bite”. In concrete terms, this means that a...
by peak2staging | Feb 24, 2020 | Supplements
You can take fish oil at any time of the day, depending on when it is best for you. Studies show that taking fish oil for several weeks, months, or even years can increase the level of omega-3 fatty acids in the blood. However, adjusting the timing of supplementation...
by peak2staging | Feb 17, 2020 | Antioxidants
Feeling blue? If you woke up on the wrong side of bed this morning and you can’t shake your bad mood, it can be tempting to turn to food to lift your spirits. What you eat actually plays a vital role in how you feel! So, while chocolate ice cream might lift your...
by peak2staging | Jan 21, 2020 | Health
The New Year 2020 may be the right motivation you are looking for. It can only be another reason to make a good start with a lot of things. When it comes to your health, you should drop all excuses and plan 2020 as a year of good health. A healthy lifestyle is...
by peak2staging | Jan 14, 2020 | Health
“Losing weight”, “eating less junk food” and “dieting” are top of the list for New Year’s, but many experts say that these goals may raise unrealistic expectations and cause you to fail before February. The New Year often...
