As we approach 2021, many of us are feeling drained from holiday festivities, from a hectic year, and from the day-to-day struggles of our work, school, and home lives. It can be difficult to get out of bed in the morning, and sometimes, the whole day feels like a 2pm slump. But there are plenty of vitamin and supplement options out there that will not only boost your energy but make you feel alert, active, and ready to take on the world.
Also known as coenzyme Q10, this enzyme supports cell function as well as the production of energy. Made naturally in the body, you might think that a supplement is superfluous, but in reality, the production of CoQ10 diminishes with age, making it an essential energy-booster for the elderly community. If your body does not get enough CoQ10, it could affect more than your energy level. It could impact your cell growth and pace the way for certain types of diseases.
This is the one everyone will refer to when you ask for a supplement with a kick of energy. Vitamin B12 ensures that food makes a full transition into energy, protecting you from weakness and fatigue. Being that it is one of the safer and more common nutritional products you’ll encounter, there is no reason not to incorporate it into your diet to ensure you are not deficient.
Commonly found in nuts, meats, spinach, and seafood, iron is an important nutrient in the circulation of oxygen in the body, which means fatigue may set in if you’re not getting enough. Iron deficiency is more common in women with heavy menstrual cycles and those who are pregnant, making iron supplements a key part of their daily routine. To stay energized, talk to your doctor about supplementing your iron intake to ensure a healthy balance.
An amino acid with the ability to make or break your HIIT workouts, creatine is able to support high-energy activities by supplementing the supply of phosphate. With a little extra creatine in your system, you’ll be able to train longer and harder, and extra store of energy could just turn into pure muscle if you are hitting the gym regularly.