When it comes to beauty and self-expression, hair is likely the first thing you think of after clothes. The media idolizes lush, thick hair as one of the staples of beauty, but not everyone is born with it. And as we age, our hair begins to become thin and brittle, falling out more easily. But proper nutrition and supplementation can help keep your hair healthy and strong throughout your life. The key is preventing common deficiencies and boosting intake of essential vitamins and minerals, like the ever-popular biotin.

Boost Your Biotin

Biotin is a popular supplement for it’s positive effects on hair growth and strength. It’s a water-soluble vitamin that functions as a key enzyme in the body, and it’s shown to be effective as an alternative treatment for hair loss. Because of its reputation as a home remedy, it’s popular among nutraceutical manufacturers, who have learned to source high-quality ingredients that ensure maximum efficacy. If you’re concerned about your hair health, try incorporating a biotin supplement into your routine.

Learn Your ABCs

Vitamins A, B, and C are three of the essential nutrients that support thick, shiny hair. Vitamin A helps skin create sebum, a substance that moisturizes the scalp to keep your hair follicles healthy. Vitamin B, apart from being the family of nutrients that includes biotin, supports the creation of red blood cells, which oxygenates your scalp and hair. Finally, vitamin C is essential to making collagen and preventing hair from experiencing the effects of aging. And don’t forget that vitamin D deficiency has also been linked to hair loss, so add that to your list as well!

Avoid Key Deficiencies

Vitamin and mineral deficiencies are one of the leading contributors to hair loss, and depending on your diet, it can be a good idea to supplement with to ensure you’re getting well-rounded nutrition. For instance, vegans are often low on vitamin B12, iron and zinc, all of which are vital to healthy hair growth. Be mindful of your diet, and if you’re not getting your hair-healthy vitamins and minerals, adding a supplement to your breakfast can be a great way to avoid deficiencies.
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