Best Foods for Brain Health

As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year. It turns out the candy teachers give before a test doesn’t...

Workout Trends for Summer 2020

Even as some states begin Phase 1 of reopening, many are still stuck at home or, at best, locked out of the gym. It’s true that some gyms are beginning to open their doors once again, but with summer in full swing, there is no reason to coop yourself up in a...