6 Foods That Are Super Healthy

It’s easy to ask which foods are the healthiest. A variety of foods are both healthy and delicious. If you fill your plate with fruits, vegetables, high-quality protein and other whole foods, you will receive colorful, varied and well-balanced meals. Apples...

Add these Antioxidants to your Diet

Antioxidants are compounds produced in your body and found in food. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they can create a state known as oxidative stress. This can...

What Does Magnesium Actually Do For You?

When it comes to nutrition, when something sounds too good to be true, it is likely. Meal replacement can claim to have a perfect nutritional balance, but they taste terrible. Dietary supplements such as probiotics and vitamin B are touted as a panacea for a variety...