Nutraceuticals have grown in popularity over the past decade, highlighting the important tie between whole food nutrition and medicine. By targeting different parts of the body with the nutrients proven to support them, nutraceuticals have shown to support improved health in a variety of ways…
In a word, yes! But there is more to it than that. Whole foods of different colors provide us with different vitamins and minerals and affect our bodies in a variety of ways. That’s why it’s recommended to “eat the rainbow” but adding a little…
From Thanksgiving stuffing to Halloween candy, we often think of fall foods as being rich, sweet and otherwise unhealthy. But some of fall’s staple dishes are made using fresh, seasonal ingredients that pack a nutritious punch. Think of that classic image of a cornucopia packed…
Life is more hectic than usual these days, and while staying healthy and fit is still at the top of mind, it can be hard to keep up. When we drop our nutritional practices, it can be hard to pick them back up again. Maybe…
There are thousands of unique species in the probiotic family, and nearly all of them provide some form of nutritional benefit to your body. While some help balance the growth of bacteria in the body, others support digestive and urinary health. But all of these…
As nutrition goes, protein gets a lot of attention for its key role in popular diet trends. After all, adult men need at least 56 grams, while adult women need 46 grams. Protein offers your body unique benefits that help you look and feel better,…
Brain support supplements can provide a unique benefit to your cognitive functions, ranging from your mood to your concentration. With so many of us working from home these days, having the right support for your focus can make it easier to stay productive and attentive…
In many ways, vitamins are the fuel that keeps your body’s core functions moving, growing and maintaining themselves. They are organic compounds that the body doesn’t make on its own, leaving us to rely on supplements, fruits, vegetables and animal byproducts to achieve a healthy…
The stressful events of 2020 and the ongoing pandemic have upturned lives across the globe, particularly here in the United States, where mental health has seen a severe decline. Consumers are turning to supplements as a way to stay healthy and support their body and…
When you choose a supplement to go with your fitness routine, keep your muscles in mind. Having a variety of muscle-healthy vitamins the morning before a workout can prove beneficial to your workout and support your body’s recovery. Muscle growth, coordination and sustained mass can…
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