Intuitive eating is the idea that your body knows what’s best for you, and by identifying the difference between physical and emotional hunger, you can take control of your diet rather than letting your diet control you. The idea stems from the fact that your…
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents are doing their best to introduce a wholesome diet to…
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year. It turns out the candy teachers give before a…
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies and families alike are turning to plant-based diets. But it’s not just…
Even as some states begin Phase 1 of reopening, many are still stuck at home or, at best, locked out of the gym. It’s true that some gyms are beginning to open their doors once again, but with summer in full swing, there is no…
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and Women’s Hospital in Boston as well as the University of Bombay…
It happens to the best of us: We get up early for work, but for some reason, we just aren’t hungry. Maybe we had a late dinner the night before. Maybe we are in such a rush in the morning that we simply forget to…
Mustard green is a peppery-tasting green that comes from the mustard plant. Mustard green, also known as brown mustard, vegetable mustard, Indian mustard and Chinese mustard, belongs to the Brassica genus. This genus also includes kale, cabbage green, broccoli and cauliflower. There are different varieties…
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