Just because you have a full belly and you’re ready for a post-dinner nap doesn’t necessarily mean you’ve broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In general, a traditional Thanksgiving meal isn’t as bad for you as…
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body than simple gut health. The probiotic industry is on a steady incline….
Let’s get one thing straight. There is no such thing as a healthy Halloween treat, unless you’re giving our apples. But knowing what you’re putting in your body is half the battle when it comes to eating a well-balanced diet, and most people can’t get…
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women, and children of all ages for this very reason. An all-around approach to vitamins ensures that…
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition toward certain diseases, your ancestry, and your likelihood of being left-handed….
Intuitive eating is the idea that your body knows what’s best for you, and by identifying the difference between physical and emotional hunger, you can take control of your diet rather than letting your diet control you. The idea stems from the fact that your…
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents are doing their best to introduce a wholesome diet to…
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you “regular”. And among the gut-cleaning nutrition that supports digestion, you’re bound to find probiotics, live…
As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year. It turns out the candy teachers give before a…
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of life. Now, they are having kids, and they’re bringing their own unique…
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