At some point in their lives, most people have had issues falling asleep and staying asleep. Historically, some have tried warm milk or a shot of whiskey, but at the end of the day, being able to...
PEAK NUTRITIONAL PRODUCTS | BLOG
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Best Vitamins and Supplements for Staying Energized
As we approach 2021, many of us are feeling drained from holiday festivities, from a hectic year, and from the day-to-day struggles of our work, school, and home lives. It can be difficult to get...
5 Tips for a Nutritious Thanksgiving
Just because you have a full belly and you're ready for a post-dinner nap doesn't necessarily mean you've broken your diet. In fact, there are many ways to have a healthier Thanksgiving dinner. In...
Probiotic Market Sees New Opportunities
Probiotics have been heralded as one of the best approaches to keeping a healthy gut, but more and more, studies are showing that high-quality, live culture probiotics have more benefit to your body...
Halloween Candies with the Most (And Least) Nutritional Value
Let’s get one thing straight. There is no such thing as a healthy Halloween treat, unless you’re giving our apples. But knowing what you’re putting in your body is half the battle when it comes to...
Best Vitamins For Regular Exercise
Vitamins support various vital systems within our bodies, and they are most effective when we take them with intention. Wide-spread multivitamin manufacturing has been highly valuable to men, women,...
Fact or Fiction: DNA Testing in Fitness
Mapping your genome has become as easy as swabbing your mouth and sending your spit in the mail. A few weeks later, you can find your results online, giving you insight into your predisposition...
Intuitive Eating: The Anti-Diet
Intuitive eating is the idea that your body knows what's best for you, and by identifying the difference between physical and emotional hunger, you can take control of your diet rather than letting...
Most Toddlers Aren’t Getting Enough Vitamin D & E
The headline says it all. When it comes to essential nutrients, such as vitamin D, vitamin E, fiber, iron, and calcium, most children ages 1 to 3 just aren’t getting enough. In many cases, parents...
Benefits of a Probiotic-Rich Diet
Probiotics are one of the most important contributors to good gut health. Digestion is a complex process that draws on a variety of nutrients to function smoothly and keep you "regular". And among...
Best Foods for Brain Health
As we gear up to get back to school in August, you might be wondering what nutritional approach would be most beneficial to support brain function and ensure a strong start to the new school year....
The Millennial Kids’ Diet
It’s official! Millennials are having kids. Whatever your opinion of Generation Y, aka millennials, there is no denying that people born between 1981 and 1996 bring their own zest to every aspect of...