From Burger King to your local bistro, plant-based meats are slowly being added to menus across the country. With strong evidence of red meat’s negative impact on the body, it’s no wonder foodies...
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Workout Trends for Summer 2020
Even as some states begin Phase 1 of reopening, many are still stuck at home or, at best, locked out of the gym. It’s true that some gyms are beginning to open their doors once again, but with...
The Look of a Pill Changes How You Feel About It
It may seem a bit strange to think about, but our perception of things often changes our interactions with them, even if our perception does not align with reality. Studies out of Brigham and...
Food Curfews: Eating Earlier & Burning More Fat
It happens to the best of us: We get up early for work, but for some reason, we just aren’t hungry. Maybe we had a late dinner the night before. Maybe we are in such a rush in the morning that we...
What are Mustard Greens?
Mustard green is a peppery-tasting green that comes from the mustard plant. Mustard green, also known as brown mustard, vegetable mustard, Indian mustard and Chinese mustard, belongs to the Brassica...
4 ways to strengthen your immune system
The corona virus has many uncertainties and none of us can completely rule out the risk of developing COVID-19. But one thing we can do is eat as healthy as possible. When we catch COVID-19, our...
What are Clementines?
Clementines are often mistaken for oranges and are very similar in nutritional content. In fact, the fruit is a mix of tangerine and sweet oranges, but smaller. Clementines are characterized by...
For National Nutrition Month: Eat Right, Bite By Bite
March is National Nutrition Month, which always feels strange because nutrition is important every month and every day. But here we are, it's March and this year's theme is "Eat Right, Bite By...
When Is the Best Time to Take Fish Oil?
You can take fish oil at any time of the day, depending on when it is best for you. Studies show that taking fish oil for several weeks, months, or even years can increase the level of omega-3 fatty...
5 Best Mood-Boosting Healthy Foods
Feeling blue? If you woke up on the wrong side of bed this morning and you can't shake your bad mood, it can be tempting to turn to food to lift your spirits. What you eat actually plays a vital...
HERE’s how you should stay fit this year
The New Year 2020 may be the right motivation you are looking for. It can only be another reason to make a good start with a lot of things. When it comes to your health, you should drop all excuses...
Things to consider before making health, nutrition goals this year.
"Losing weight", "eating less junk food" and "dieting" are top of the list for New Year's, but many experts say that these goals may raise unrealistic expectations and cause you to fail before...