by peak2staging | Dec 27, 2021 | Antioxidants, dietary supplements
Sometimes tea gets a bad rep as a hot drink with few benefits, usually due to the fact that we often classify it as a replacement for coffee. It’s secondary to the energizing power of coffee, right? But there are several nutritional benefits that vary from tea to tea...
by peak2staging | Oct 25, 2021 | Antioxidants, prebiotics, Probiotics
Whether you face infrequent tummy upset or regular IBS, there are a few tried and true methods for reducing irritation in the bowels and smoothing out your digestive flow. Sometimes, it’s a matter of quality intestinal contents, while other times stomach upset...
by peak2staging | Sep 26, 2021 | Antioxidants, Health, Nutraceuticals, prebiotics, Probiotics, Vitamins
From Thanksgiving stuffing to Halloween candy, we often think of fall foods as being rich, sweet and otherwise unhealthy. But some of fall’s staple dishes are made using fresh, seasonal ingredients that pack a nutritious punch. Think of that classic image of a...
by peak2staging | Dec 28, 2020 | Antioxidants, Supplements, Vitamins
As we approach 2021, many of us are feeling drained from holiday festivities, from a hectic year, and from the day-to-day struggles of our work, school, and home lives. It can be difficult to get out of bed in the morning, and sometimes, the whole day feels like a 2pm...
by peak2staging | Apr 12, 2020 | Antioxidants, Health
Mustard green is a peppery-tasting green that comes from the mustard plant. Mustard green, also known as brown mustard, vegetable mustard, Indian mustard and Chinese mustard, belongs to the Brassica genus. This genus also includes kale, cabbage green, broccoli and...
by peak2staging | Feb 17, 2020 | Antioxidants
Feeling blue? If you woke up on the wrong side of bed this morning and you can’t shake your bad mood, it can be tempting to turn to food to lift your spirits. What you eat actually plays a vital role in how you feel! So, while chocolate ice cream might lift your...
